Updated 19 July 2026
Wetherspoons Menu
Wetherspoons Salads and Pasta Menu
The Wetherspoons salads and pasta menu is the smallest hot section on the board, with 5 dishes from £7.69 to £7.99. A ramen noodle bowl is £7.69, a chicken and maple cured bacon salad the same at £7.69, and a Mediterranean salad £7.99.
Pasta covers the other half. Pasta alfredo is £7.99 at 492 kcal, and a British beef and pancetta lasagne sits at the top of the section at 815 kcal. Between them they are the only two pasta dishes the kitchen runs.
What makes this section useful is the calorie figure. The average across it is 538 kcal against a range of 431 to 815, which is the lowest of any main course section on the menu. A Mediterranean salad at 431 kcal is less than half a typical burger, and the ramen noodle bowl at 477 kcal is not far behind.
Prices here are from the published menu and set per pub, so check your local. The full menu has every other section.
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The Lighter End Of The Menu
People asking about Wetherspoons healthy options usually end up on this page, and the numbers support that. Four of the 5 dishes here come in under five hundred calories, which is not true of any other main course section. A Mediterranean salad at £7.99 and 431 kcal is the lightest full meal the kitchen sends out. The jacket potato menu is the other section worth reading if the calorie count is the deciding factor.
The trade off is choice. Six dishes is a short list, and the two pasta options pull in opposite directions: pasta alfredo at 492 kcal against the lasagne at 815 kcal. Wetherspoons pasta prices sit in a narrow band, from £7.99 upward, so the decision is about what you want rather than what it costs. Anyone after a larger meal at a similar calorie figure is better served by a jacket potato with a side salad.