Wetherspoons Menu

Updated 8 July 2026

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Wetherspoons Calorie Calculator

Build a meal and see the calories add up. Every figure comes from Wetherspoons' own published menu.

186Dishes Counted
629Average Kcal
14UK Allergens

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186 dishes

  • Bowl of chips964 kcal · £4.09
  • Small bowl of chips602 kcal · £2.59
  • Five chicken wings445 kcal · £3.10
  • Five chicken breast bites153 kcal · £3.10
  • Eight Whitby breaded scampi464 kcal · £5.49
  • Side salad111 kcal · £2.49
  • Mediterranean side salad214 kcal · £3.42
  • Mediterranean vegetables108 kcal · £1.67
  • Tenderstem broccoli and peas91 kcal · £1.50
  • Gravy37 kcal · £0.99
  • Coleslaw266 kcal · £1.60
  • Peas148 kcal · £1.09
  • Mushy peas204 kcal · £1.09
  • Onion rings Six244 kcal · £2.55
  • Garlic pizza bread 8389 kcal · £4.75
  • Fresh fruit and ice cream379 kcal · £3.69
  • Salted caramel sticky toffee pudding799 kcal · £5.44
  • Warm chocolate fudge cake832 kcal · £5.78
  • Warm chocolate brownie697 kcal · £5.78
  • Warm cookie dough sandwich601 kcal · £5.78
  • British Bramley apple crumble603 kcal · £6.07
  • American-style pancakes650 kcal · £5.34
  • Millionaire's shortbread331 kcal · £2.52
  • Vanilla ice cream and sauce257 kcal · £2.17
  • Cookie crunch287 kcal · £2.17
  • Mini warm chocolate brownie397 kcal · £3.33
  • Mini warm cookie dough sandwich349 kcal · £3.33
  • Mini American-style pancakes373 kcal · £3.84
  • Large breakfast1312 kcal · £6.79
  • American breakfast1258 kcal · £7.20
  • Traditional breakfast770 kcal · £5.19
  • Small American breakfast629 kcal · £5.34
  • Small breakfast435 kcal · £3.19
  • Pancakes, maple-flavour syrup554 kcal · £3.39
  • Freedom breakfast581 kcal · £3.40
  • Small pancakes, maple-flavour syrup277 kcal · £2.20
  • Large vegetarian breakfast1067 kcal · £6.79
  • Bacon butty565 kcal · £2.89
  • Vegetarian breakfast725 kcal
  • Sausage butty706 kcal · £2.89
  • Small vegetarian breakfast281 kcal · £3.19
  • Vegetarian sausage butty512 kcal · £2.89
  • Vegan breakfast612 kcal
  • Breakfast wrap750 kcal · £4.71
  • Vegetarian breakfast wrap742 kcal · £4.71
  • Eggs Benedict774 kcal
  • Mushroom Benedict667 kcal · £5.49
  • Black pudding67 kcal · £0.90
  • Hash brown82 kcal · £0.61
  • Two back bacon rashers131 kcal · £1.77
  • Two mushrooms94 kcal · £1.08
  • Miner's Benedict749 kcal · £5.49
  • Lincolnshire sausage168 kcal · £1.25
  • Two tomato halves16 kcal · £0.67
  • Vegan sausage72 kcal · £1.25
  • Hollandaise sauce299 kcal · £2.02
  • Fried egg56 kcal · £1.08
  • Slice of toast188 kcal · £1.33
  • Poached egg63 kcal · £1.08
  • Scrambled egg on toast568 kcal · £3.19
  • Two scrambled eggs136 kcal · £1.83
  • Beans on toast558 kcal · £3.19
  • Fresh fruit186 kcal · £2.65
  • Fresh fruit and yoghurt320 kcal
  • Porridge, creamy jumbo oats188 kcal
  • Cappuccino102 kcal
  • Egg & cheese muffin286 kcal · £2.89
  • Egg & bacon muffin351 kcal · £3.09
  • Egg & sausage muffin454 kcal · £3.09
  • Egg & vegetarian sausage muffin357 kcal · £3.09
  • Breakfast muffin520 kcal · £3.29
  • Walker's shortbread151 kcal
  • Smashed avocado muffin302 kcal · £3.29
  • Margherita475 kcal · £6.31
  • Spicy chicken687 kcal · £6.91
  • Pepperoni565 kcal · £6.91
  • Ham and mushroom517 kcal · £6.91
  • BBQ chicken562 kcal · £6.91
  • Mediterranean vegetable513 kcal · £6.91
  • Vegan Mediterranean vegetable349 kcal · £6.91
  • Spicy meat feast616 kcal · £7.49
  • 11 garlic pizza bread778 kcal · £5.97
  • Nachos1011 kcal · £6.21
  • Bowl of chips with curry sauce1073 kcal · £5.08
  • Cheesy chips1256 kcal · £5.74
  • Loaded chips1303 kcal · £6.04
  • Shawarma-chicken-topped chips1300 kcal · £6.04
  • Halloumi-style fries458 kcal · £5.36
  • Chicken bites411 kcal · £6.49
  • Southern-fried chicken strips547 kcal · £6.49
  • Chicken wings1026 kcal · £7.15
  • Quorn nuggets369 kcal · £5.59
  • Five chicken wings445 kcal
  • Five chicken bites153 kcal
  • Three southern-fried chicken strips276 kcal · £5.69
  • Five Quorn nuggets192 kcal
  • Cheddar cheese and tomato604 kcal · £6.00
  • Wiltshire cured ham and Cheddar cheese589 kcal · £6.00
  • Tuna mayo and Cheddar cheese581 kcal · £6.00
  • Brunch wrap754 kcal · £6.00
  • Vegetarian brunch wrap634 kcal · £6.00
  • Korean fried chicken582 kcal · £6.00
  • Shawarma chicken739 kcal · £6.00
  • Southern-fried chicken636 kcal · £4.99
  • Fried halloumi-style cheese740 kcal · £4.99
  • Quorn nuggets535 kcal · £4.99
  • Cold chicken breast512 kcal · £4.99
  • American1131 kcal · £6.99
  • American cheese1211 kcal · £7.49
  • Crunchy chicken1042 kcal · £5.99
  • Korean fried chicken978 kcal · £5.99
  • The classic burger1143 kcal · £8.39
  • Grilled chicken breast burger993 kcal · £8.39
  • Fried buttermilk chicken1062 kcal · £8.39
  • The plant burger1213 kcal · £8.39
  • Halloumi-style cheese and sweet chilli1265 kcal · £8.39
  • The Big Smoke1679 kcal · £10.89
  • Cheese meltdown1589 kcal · £10.89
  • Buffalo1679 kcal · £10.59
  • BBQ stack1360 kcal · £10.59
  • The ultimate burger1698 kcal · £10.59
  • Tennessee1566 kcal · £10.59
  • The Empire State1883 kcal · £12.05
  • Sliced pickled gherkins11 kcal · £0.50
  • BBQ sauce83 kcal · £0.99
  • Maple-cured bacon with Cheddar cheese173 kcal · £2.29
  • Maple-cured bacon with American-style cheese171 kcal · £2.29
  • Crunchy chicken strip92 kcal · £1.67
  • 6oz beef patty337 kcal · £2.39
  • Plant-based patty226 kcal · £2.12
  • Spice bag722 kcal · £9.19
  • Quorn‘no chicken' spice bag601 kcal · £9.19
  • Sticky Korean fried chicken bowl883 kcal · £9.19
  • Sticky Korean grilled chicken bowl641 kcal · £9.19
  • Sticky Korean fried Quorn‘no chicken' bowl761 kcal · £9.19
  • Boneless basket716 kcal · £9.38
  • Chicken bites basket543 kcal · £9.38
  • Southern-fried chicken strips basket751 kcal · £9.38
  • Quorn‘no chicken' nuggets basket573 kcal · £9.38
  • Sweet potato, chickpea & spinach curry912 kcal · £10.54
  • Chicken tikka masala1032 kcal · £10.54
  • Chicken jalfrezi919 kcal · £10.54
  • Beef Madras1084 kcal · £10.54
  • Simple sweet potato, chickpea & spinach curry552 kcal · £8.32
  • Simple chicken tikka masala672 kcal · £8.32
  • Simple chicken jalfrezi560 kcal · £8.32
  • Simple beef Madras725 kcal · £8.32
  • Katsu grilled chicken curry558 kcal · £9.43
  • Katsu Quorn nugget curry678 kcal · £9.43
  • Katsu chicken curry844 kcal · £9.43
  • Chicken and Tenderstem broccoli596 kcal · £8.99
  • Chicken pomodoro470 kcal · £8.99
  • BBQ chicken melt1133 kcal · £8.99
  • All-day brunch1245 kcal · £10.12
  • Vegetarian all-day brunch992 kcal · £10.12
  • Steak & ale pudding Peas, gravy969 kcal
  • Bangers and mash888 kcal · £9.02
  • Vegetarian bangers and mash598 kcal · £9.02
  • Sausages, chips and beans1170 kcal · £8.13
  • Vegan sausages, chips and beans880 kcal · £8.13
  • Chilli bean non-carne644 kcal · £9.02
  • Small Wiltshire cured ham, egg and chips464 kcal · £9.65
  • Small all-day brunch681 kcal · £7.31
  • Small vegetarian all-day brunch590 kcal · £7.31
  • Tuna mayo634 kcal · £4.99
  • Cheese628 kcal · £4.99
  • Chilli bean non-carne485 kcal · £4.99
  • Mediterranean vegetables475 kcal · £6.52
  • The smoky spud699 kcal · £6.49
  • The Mexican spud736 kcal · £6.49
  • The loaded spud894 kcal · £6.49
  • Margherita949 kcal · £9.38
  • Spicy chicken1373 kcal · £9.38
  • Pepperoni1130 kcal · £9.38
  • Ham and mushroom1034 kcal · £10.54
  • BBQ chicken1111 kcal · £10.54
  • Mediterranean vegetable1026 kcal · £10.54
  • Vegan Mediterranean vegetable697 kcal · £10.54
  • Spicy meat feast1219 kcal · £11.72
  • Chicken breast94 kcal · £1.30
  • Maple-cured bacon91 kcal · £1.67
  • Ramen noodle bowl477 kcal · £7.69
  • Chicken & maple-cured bacon salad477 kcal · £7.69
  • Mediterranean salad431 kcal · £7.99
  • Pasta alfredo492 kcal · £7.99
  • British beef & pancetta lasagne815 kcal

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Highest Calorie Wetherspoons Dishes

The 30 heaviest dishes we track, by calorie count.

DishCaloriesPrice
The Empire State 1883 kcal £12.05
The ultimate burger 1698 kcal £10.59
The Big Smoke 1679 kcal £10.89
Buffalo 1679 kcal £10.59
Cheese meltdown 1589 kcal £10.89
Tennessee 1566 kcal £10.59
Spicy chicken 1373 kcal £9.38
BBQ stack 1360 kcal £10.59
Large breakfast 1312 kcal £6.79
Loaded chips 1303 kcal £6.04
Shawarma-chicken-topped chips 1300 kcal £6.04
Halloumi-style cheese and sweet chilli 1265 kcal £8.39
American breakfast 1258 kcal £7.20
Cheesy chips 1256 kcal £5.74
All-day brunch 1245 kcal £10.12
Spicy meat feast 1219 kcal £11.72
The plant burger 1213 kcal £8.39
American cheese 1211 kcal £7.49
Sausages, chips and beans 1170 kcal £8.13
The classic burger 1143 kcal £8.39
BBQ chicken melt 1133 kcal £8.99
American 1131 kcal £6.99
Pepperoni 1130 kcal £9.38
BBQ chicken 1111 kcal £10.54
Beef Madras 1084 kcal £10.54
Bowl of chips with curry sauce 1073 kcal £5.08
Large vegetarian breakfast 1067 kcal £6.79
Fried buttermilk chicken 1062 kcal £8.39
Crunchy chicken 1042 kcal £5.99
Ham and mushroom 1034 kcal £10.54

Prices vary by pub. Across 24 pubs we checked, the same dish differed by 31% on average, and London, airport and station pubs are typically dearer.

Lower Calorie Wetherspoons Options

Dishes at 100 kcal and above, lightest first.

DishCaloriesPrice
Cappuccino 102 kcal Varies
Mediterranean vegetables 108 kcal £1.67
Side salad 111 kcal £2.49
Two back bacon rashers 131 kcal £1.77
Two scrambled eggs 136 kcal £1.83
Peas 148 kcal £1.09
Walker's shortbread 151 kcal Varies
Five chicken breast bites 153 kcal £3.10
Five chicken bites 153 kcal Varies
Lincolnshire sausage 168 kcal £1.25
Maple-cured bacon with American-style cheese 171 kcal £2.29
Maple-cured bacon with Cheddar cheese 173 kcal £2.29
Fresh fruit 186 kcal £2.65
Slice of toast 188 kcal £1.33
Porridge, creamy jumbo oats 188 kcal Varies

Wetherspoons Allergen Information

The fourteen allergens UK law requires to be declared.

  • Celery
  • Cereals containing gluten
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Sesame
  • Soya
  • Sulphur dioxide and sulphites
  • Tree nuts

We do not publish per-dish allergen data, because Wetherspoons does not release it in a form we can check. Ask in the pub, or use the allergen screen and the Order and Pay app. Recipes and suppliers change, so confirm before you order.

Vegan And Vegetarian Calories

20 plant-based and vegetarian dishes with calorie counts.

DishCaloriesPrice
Large vegetarian breakfast 1067 kcal £6.79
Vegetarian breakfast 725 kcal Varies
Small vegetarian breakfast 281 kcal £3.19
Vegetarian sausage butty 512 kcal £2.89
Vegan breakfast 612 kcal Varies
Breakfast wrap 750 kcal £4.71
Vegetarian breakfast wrap 742 kcal £4.71
Vegan sausage 72 kcal £1.25
Egg & vegetarian sausage muffin 357 kcal £3.09
Vegan Mediterranean vegetable 349 kcal £6.91
Halloumi-style fries 458 kcal £5.36
Quorn nuggets 369 kcal £5.59
Five Quorn nuggets 192 kcal Varies
Vegetarian brunch wrap 634 kcal £6.00
Fried halloumi-style cheese 740 kcal £4.99
Quorn nuggets 535 kcal £4.99
The plant burger 1213 kcal £8.39
Halloumi-style cheese and sweet chilli 1265 kcal £8.39
BBQ stack 1360 kcal £10.59
Plant-based patty 226 kcal £2.12

Some dishes need a change to be made vegan. Confirm with the pub before ordering.

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Calorie And Nutrition Questions

Use the calculator above. Add each dish and it totals the calories and shows the share of a 2,000 kcal day. We hold calorie figures for 186 dishes.
From Wetherspoons' own published menu. UK law has required calorie labelling on large chain menus since April 2022, so the figures are printed on the menu itself.
Of the dishes we track, the lightest are Cappuccino (102 kcal), Mediterranean vegetables (108 kcal), Side salad (111 kcal). The full list is in the lower calorie table above.
Yes. UK rules cover fourteen named allergens and Wetherspoons publishes allergen information on its customer information screen, its website and the app. Always check in the pub before ordering, because recipes and suppliers change.
The average across the 186 dishes we track is 629 kcal. Mains run higher than that and sides run well below it.
No. Wetherspoons states that its calorie figures exclude the drinks options, so a meal deal will come to more than the dish figure once you add the drink.